Inter School Yoga Competition
Inter school Yoga Competition was held at St.Stephen's school on 22.07.2022.
Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.
Benefits of Yoga:
1. Yoga improves strength, balance and flexibility.
2. Yoga benefits heart health.
3. Yoga relaxes you, to help you sleep better.
4. Yoga helps you manage stress.
5. Yoga promotes better self-care.